More Info on Diet (since you asked)
Fermented veggies are awesome and promote good gut health! Roasted sweet potato with roasted kale and chicken hearts. Roasted kale, brussel sprouts, with our own version of fried fish This is how we cook most of our veggies, tossed in olive oil and roasted on parchment in the oven. Spinach caesar with roasted veggies and chicked with a balsamic glaze Important books that help us stay on track, all available on Amazon The finished product! Cod simmered over our garden tomatoes, parsley and onions on a bed of spinach with roasted veggies Roasting the veggies, here with walnuts Cod on top of the tomato, parsley, onion mix Beautiful colour from our own yard Today's snack Smoothie ingredients (missing avocado here) the Smoothie! I decided to offer up more information in a concise format so I do not have to keep answering questions individually as many folks want to hear details about what we are doing. I will include a few more links and some pictures to help but the most important
